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Q1. How often do you check your phone first thing after waking up?
Q2. Do you feel restless or anxious when you can’t access your device?
Q3. Do you frequently lose track of time while using screens?
Q4. Do you experience eye strain, headaches, or posture issues after screen use?
Q5. How often does screen time delay your sleep?
Q6. Do you use devices during meals or family interactions?
Q7. Do you feel guilty or unproductive after prolonged scrolling?
Q8. Is your productivity at work or studies affected by screen distractions?
Q9. Do you struggle to spend a full day without screens for leisure?
Q10. Do you ignore important tasks to spend time online?
Q11. Do you check your device during conversations with others?
Q12. Do you find it difficult to enjoy offline hobbies?
Q13. How often do you feel mentally drained after extended screen use?
Q14. Do you avoid outdoor or physical activities due to screen time?
Q15. Have you attempted to reduce screen time but couldn’t stick to it?
