Emotional Intelligence Test

Please answer all 25 questions honestly to receive your personalized EI score and tailored guidance for emotional mastery and life success.

1. How do you usually react when you're criticized?

I get angry and defensive I feel bad and dwell on it I listen but feel hurt I take it constructively and respond calmly

2. When someone shares their problems with you, what do you do?

Change the topic Say 'It’s not a big deal' Listen but check your phone Give full attention and try to understand

3. How do you manage stress?

I often panic or shut down I complain to others I distract myself with TV/social media I use techniques like deep breathing or journaling

4. What do you do when you make a mistake?

Blame others Hide it Feel guilty for a long time Take responsibility and learn from it

5. How often do you reflect on your emotions?

Rarely Only when upset Sometimes Regularly, to understand myself

6. How well do you understand what triggers your emotions?

Not at all A little Somewhat Very well

7. How do you act in conflicts?

Shout or walk away Get emotional Try to end it quickly Try to resolve it calmly and fairly

8. How do you respond when someone disagrees with you?

Argue strongly Avoid them Feel bad Stay calm and consider their point

9. When feeling overwhelmed, what do you do?

Ignore and continue Procrastinate Vent to someone Pause and use calming techniques

10. How do you behave in a team?

Dominate Stay quiet Do my part Support others and promote harmony

11. How well do you handle change?

Resist it Complain about it Accept slowly Adapt and look for positives

12. How do you deal with emotionally charged situations?

React impulsively Get confused Seek help Stay composed and analyze it

13. Do you empathize with others' pain or success?

Not really Sometimes Usually Always

14. When you're angry, what do you usually do?

Shout or throw things Withdraw Talk to someone Identify the reason and calm down

15. Do you recognize when you're projecting emotions onto others?

Never Rarely Sometimes Often

16. What’s your reaction to unexpected criticism from a friend?

Break the friendship Feel hurt Stay quiet Talk it out maturely

17. How do you manage your emotions during high-pressure tasks?

Break down Feel stuck Push through somehow Plan, breathe, and stay focused

18. Do you actively try to improve your relationships?

No Rarely Sometimes Yes, always

19. How often do you express gratitude?

Almost never Sometimes Often Every day

20. Do you notice non-verbal cues in conversations?

Not at all Rarely Sometimes Often and respond to them

21. How do you handle failure?

Blame external factors Feel like quitting Try again half-heartedly Reflect and bounce back stronger

22. Do you take time to understand others before judging?

No Rarely Sometimes Always

23. Do you seek feedback about your behavior?

Never Rarely Sometimes Often and act on it

24. Do you have a daily emotional check-in routine?

No Rarely Sometimes Yes, it’s part of my day

25. How do you respond when someone is upset with you?

Ignore them Get defensive Feel guilty Acknowledge and talk it through

Emotional Intelligence Assessment